Thirteen natural remedies for restless legs.
Category: Yoga
Mirror Reflection
Imagine you are looking down at yourself — if you can’t do this, imagine that you are looking at...
Is Yoga a Cardio Workout?
Does The Wall Street Journal think they’ve finally answered the question, Is Yoga Just Posing as a Good Workout?...
My husband loves me so much…
he walks beside me while I run. Many of you know that my husband competes in Ironmans, and that...
Find some calm
These are pictures I took at a local park. Amazing wood sculptures. I kind of feel like this right...
What Not to Wear: Yoga pants are looking better everyday
“I don’t want anyone touching your hair. Just wear it curly until I get back.” This, I hear from...
Rejuvenate
You know it’s coming. The frenzy of the last-minute errands, wrapping presents late at night, the fussy kids, that...