Top Ten Pilates DVDs for beginners and beyond
This has been said about Pilates: “You will feel better in 10 sessions, look better in 20 sessions, and...
Category: Yoga
The Top Yoga DVDs
A review of the top ten yoga DVDs for beginners and beyond and how to develop and maintain a home yoga practice.
Bellies
I looked up from the hospital gown that draped over my belly, my knees poking through the stiff cotton...
How a one hour yoga session takes 2 hours and 15 minutes.
Doing yoga…. “Mom… I’m scared in my bed. Will you sleep with me?” “Just settle here beside my yoga...
Yoga You Can Hear: Yoga CDs
A collection of the best yoga CDs. Yoga CDs allow you to close your eyes, and focus completely as the yoga master guides you through each yoga pose. A full-sized poster is usually included in the CDS, and the yoga master
I Do Yoga Even When I Don’t Have Time
Sandwiched between long hours of sleep deprivation and the hopelessness that came when I realized there wasn’t a thing...
They Say Yoga Keeps You Young
Yoga can “turn back the clock” my yoga teacher likes to say. So as I come to the end...
Yoga to Loose Weight and Burn Calories
Yoga that can help you burn calories and loose weight, while still uniting body, mind and spirit.
Pauses for the heart
Have you heard those stories about organ donors? A recipient suddenly falls in love with classical music, and later...