This has been said about Pilates: “You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions.” If a Pilates DVD is on your (or her or his) wish list, here’s a review of the best-selling Pilates DVDs for beginners and beyond and why these DVDs lead the collection of the best. Pilates Beginning Mat Workout Pilates instructor Ana Caban clearly demonstrates proper alignment and technique for 10 minutes, and focuses on how to use the core muscles to strengthen the abdominal and back throughout the workout. Then she introduces a challenging 20-minute series of Pilates moves, instructing clearly with…