races – Susiej

Protein Power Crunch

Since my husband is preparing for his third Ironman, Vineman, in Napa, I’ve been experimenting with power bar recipes....

The alarm sounded at 5:30 a.m., and my husband was soon pouring powder into his water bottles with the...

Go Dad. #2 Ironman, #1 Dad His signs are packed and ready for his voyage on Wednesday to Ironman...

There were thousands of standing all along the course of the Ironman. The signs were especially thick around the...