Protein Power Crunch Since my husband is preparing for his third Ironman, Vineman, in Napa, I’ve been experimenting with power bar recipes....
News Flash: Riding With Lance Is Exhausting The alarm sounded at 5:30 a.m., and my husband was soon pouring powder into his water bottles with the...
Musings that stir a wild man’s heart Go Dad. #2 Ironman, #1 Dad His signs are packed and ready for his voyage on Wednesday to Ironman...
There were thousands of signs There were thousands of standing all along the course of the Ironman. The signs were especially thick around the...